MY THERAPEUTIC STYLE

  • Integrative

    The therapy offered is adapted to your specific needs and requirements.

  • Empathetic

    The therapeutic space is one of non-judgement.

  • Insightful

    The therapy offered challenges you to understand yourself on a deeper level.

 

I am an Integrative Therapist, which means that I often utilise many different ways of working with clients, although most importantly, I recognise the significance of the relationship between client and therapist in facilitating growth and healing. I believe that the human connection offered in therapeutic spaces holds the ability to enable change.

Therapy has the capacity to be as unique as the individuals who seek it. I do not operate with a ‘one size fits all’ approach and whilst I draw upon my knowledge of research and contemporary therapeutic studies, I do not attempt to manipulate and squeeze my clients into said models. I always aim to truly see the person in the therapeutic space.

I work with a broad range of clients and content, aiming to make the sessions that I offer as accessible as possible.

WHAT TO EXPECT

 

If you are considering accessing therapy but still have questions, I offer a free 20 minute discovery call. In this call, you can ask any questions that you may have about therapy and share what you are hoping to gain from sessions. We will then determine together whether we feel we are a suitable fit and will schedule further sessions from there.

When we start working with one another, our first session will be an initial assessment and will establish how we wish to work with one another throughout our time together. We will also take time to regularly review our work so that I can ensure you are getting the best out of our therapy sessions.

I usually see clients once a week for 50 minutes, although am flexible with timings and arrangements where appropriate. I offer both short and long term therapy, both in person and remotely.

Each person has a different relationship with therapy and so how you may feel before and after sessions may change throughout the course of our time together. This is completely normal. I always discuss with the clients the importance of self-care and ways they can look after themselves in between our sessions.

WHO I WORK WITH

 

I have worked with many experiences and types of people in the therapeutic space. I strive to recognise each individual’s wholeness and don’t believe in reducing people to one aspect of their being.

Some therapy content that I have worked with previously can be found below:

Trauma, Perinatal, Bereavement, Stress, Self-Esteem, Anxiety, Depression, Anger, Burn-Out, Bullying, Sexuality, Gender, Emotional Abuse, Infant Loss, Relationships, Family, Work, Life.

QUESTIONS? LET’S CHAT.

BOOK A FREE INITIAL DISCOVERY CALL WITH ME.

CONTINUED PROFESSIONAL DEVELOPMENT & REGISTRATIONS

Additionally, I have completed the following further training:

  • Pregnancy Sickness Support: Online Health Care Professional Training - Hyperemesis Gravidarum

  • Bessel van der Kolk on How the Body Keeps the Score: Intensive Trauma Treatment Course

  • Essentials of Trauma Treatment: Certified Clinical Trauma Professional Training Course (CCTP)

  • Healing Trauma: Essential Strategies for Shame, Self-Loathing & Working with the Body